11U-14U Athletic performance and Arm care camp

This camp offers group workouts that are both fun and functional.  Players will work hard to improve their speed, strength, and stamina, while also learning how best to take care of their most valuable commodity – their arm!  We’ll work on running technique and agility, use a variety of training tools to improve core strength and explosive power, and teach every player how to keep their arm healthy and strong.  A baseball season is tough on a player’s body, so making sure you enter each season at your peak physical condition is vital!  An important note – we will not throw at all during this camp.  We believe in giving the arm a break from throwing after a long year of baseball.  This camp offers a great opportunity to improve athletically and to make sure your arm is in great shape to start next season!

Instructors:
Coach Andrew Whitener

Coach Walter Albee

Location:
All sessions will be held at the DC Dynasty Indoor Facility, located at 15 Oglethorpe St. NW, Washington, DC 20011.

 Dates/Times:
All workouts are on Saturdays from 2-3:30pm, except for the final workout (on Saturday December 17), which will be from 10:30am-12pm. The program will run for six weeks, starting on Saturday November 12 and ending on Saturday December 17.

 Price and Enrollment:
The price is $250 per player, and we will cap enrollment at 25 players.  Spots will be filled on a first-come, first-served basis.

Register for Clinic